Our Therapy
Individual Counselling
Learn to navigate anxiety, depression, stress and trauma in new ways. Find freedom and peace with innovative methods that will transform your life.
- Discover your strengths
- Find new insights
- Develop healthier mindsets
- Improve your results
Couples Counselling
Discover deeper connection, better communication, and trust; reignite the passion and learn to navigate the storms better.
- Feel more connected
- Deepen your love
- Learn to handle your differences and issues productively
- Grow in your respect for and trust in each other
Group Programs
We all need a safe space to talk things out. Group therapy can be that for people looking to manage a mental health challenge or major life change. Learn alongside others who are just like you
- Discover your strengths
- Find new insights
- Realize you're not alone
- Improve your results
- Relate to others in healthier ways
- Hands-on experience with active listening
- Challenge your fears
Inquire for more info
Mental health is just as important as physical health. You are not alone in your struggles, just as you are not alone in overcoming them. Admitting you need help is not always easy, but everyone needs help sometimes, and reaching out for help is a courageous and strong act! By seeking help, it shows that you value yourself and that you want to make positive changes in your life.
Every mental health concern is valid and worth treating.
Attending therapy allows you to explore your thoughts, feelings, and actions, and helps you form a deep understanding of yourself and what will bring you satisfaction and peace in your life.
We are here for you!
- Michelle Neustaedter Team
Mindfulness / Meditation / Yoga
Reducing stress, managing anxiety and depression requires taking care of yourself and your mind. During your therapeutic process, you will learn mindfulness benefits and tools. This program gives you a hands-on experience with those tools so you can better integrate them into your world, get time of peace and relaxation, and discover time for yourself and your self-care
Innovative Multiformat Programs
Get the best we have to offer. Through our extensive research, experience working with clients, education, and personal experience, we bring your programs that will change your marriage, your mindset, and your mental health. Get direct access to leading professionals through online content, direct one on one counselling, group therapy, and an interactive community.