Yoga Reset with Brenda
Every Tuesday at 7 PM | July 8 – August 26
$25 per class | Ages 14+ | Limited to 8 participants
🌙 Reset Your Week, Reconnect With Yourself
Yoga Reset is a weekly, small-group class designed to help you unwind from daily stress, reconnect with your body, and gently rebuild strength, flexibility, and inner calm.
Whether you're brand new to yoga or returning to your mat, this class offers a supportive, inclusive space to move, breathe, and simply be.
Location: Michelle Neustaedter Counselling - 3 Kingsview Rd SE, Airdrie, AB
Time: Tuesdays at 7 PM (Starting July 8)
Drop-In Rate: $25
Yoga Mat Rental: $5 (optional)
Spots per Class: Max 8 – advance booking required!
💫 Why Try Yoga Reset?
Yoga is more than just stretching. It’s a powerful tool for mind-body connection, balance, and stress relief. Here are just a few proven benefits:
✅ Relieve Stress + Anxiety
Yoga helps calm the nervous system, reduce cortisol levels, and promote a sense of grounded presence.
✅ Improve Flexibility + Strength
From gentle stretches to strength-building poses, yoga supports healthy mobility at every age.
✅ Boost Sleep + Mood
Practices like deep breathing and mindful movement prepare the body and mind for deeper rest and brighter moods.
✅ Support Cardiovascular Health
Breathwork and movement help improve circulation and reduce blood pressure.
✅ Cultivate Mindfulness + Self-Awareness
Yoga encourages deeper awareness of body, mind, and emotions—helping you respond with clarity, not just react.
🧘♀️ What to Expect
Each class blends gentle movement, intentional breathwork, and calming mindfulness practices. You’ll leave feeling refreshed, rebalanced, and more at home in your body.
- Open to all levels (beginners welcome!)
- Focus on stress relief, mobility, and strength
- Warm, non-judgmental environment
- Optional guided meditation or breathwork to close each class
💬 Ready to Join?
Spots are limited to keep classes small and personal. Reserve your space today:
💌 Questions? Contact us at admin@mnct.ca (403) 679-2651
🧘♀️ Brenda’s Teaching Style
Brenda brings warmth, compassion, and years of experience to every class. Her gentle, intuitive teaching style helps you feel supported and empowered—on and off the mat.
🙌 Invest in Yourself
Yoga is an investment in your body, your mental health, and your overall well-being. Whether you're here to stretch, de-stress, or simply take an hour for yourself—Yoga Reset is here for you.
Come as you are. Leave feeling more like yourself.
We’ll see you on the mat.