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Finally!! A Science- Based Mindfulness Training That Changes Lives.
Discover How Mindfulness Can Make Drastically Positive Shifts in Your Physical and Mental Health:
Helping you increase body awareness; relive chronic stress; relax your mind; center attention; and sharpen concentration.
Every Week Stands On Its Own - You Do Not Have To Commit To Every Week! Come when you can, don't when you can't.
Research has shown that people who are more mindful are generally
happier and report less anxiety, symptoms of depression, anger, and
worries. A higher degree of mindfulness is also associated with reduced
stress and increased gratitude, hope, and vitality.
So if practicing mindfulness holds such powerful potential for our
wellbeing, why aren’t we all doing it every day?
The reason is often that we need more guidance and support than simply
downloading an app. We need to better understand the underlying
processes and research behind mindfulness.
My new program [Mindfulness X] is designed to walk you through
everything you need to fully understand mindfulness and experience the
profound effects it can have on your life.
This is a place to connect with yourself, learn mindfulness and mediation skills, and practice interacting with your world differently to improve resilience, coping, stress, anxiety, depression, and trauma management.
There are many things in life that are beyond our control. However, it is possible to take responsibility for our own state of mind - and to change it for the better.
The practice of mindfulness supports increasing freedom from stress and a peace that is not dependent on changing conditions.
This program is perfect for you if:
No experience necessary. We meet you where you are.
Join us for a weekly 60-90 minute mindfulness, meditation, yoga drop-in.
Each session will include tips and suggestions for exploring mindfulness in your daily routine.
End your week on the right note with mindfulness suited for all levels. Some teaching and guidance will be given to support your practice.
Recommended tools: journal and pen, eye pillow, open mind, yoga mat
(rent from us for 5$/class)
Mindfulness helps us be present in our lives and gives us some control over our reactions and repetitive thought patterns. It helps us pause, get a clearer picture of a situation, and respond more skillfully.
Yoga improves strength, balance, and flexibility. It also helps with back pain, heart health, better sleep, brighter moods, and helps you manage stress.
Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. You can also use it to relax and cope with stress.
Group workshops will be held weekly in the office and (recordings will be available should you miss a session).
There will exercises provided for you to practice at home, and additional inspiration will be shared to keep you motivated and supported.
Lotus Room
The primary purpose of mindfulness is being able to be present and live in the now. This can be a tough skill to develop. We will explore ou...
Lotus Room
Lotus Room
Using awareness of our body and how we live in our body helps us better manage stress. Stretching can become part of our daily routine and h...
Lotus Room
Lotus Room
In this session, we invite you to work on the relationship between mindfulness and automaticity. The reason for this session to be at the ...
Lotus Room
Lotus Room
When we experience trauma, anxiety, or stress, we tend to find ourself outside of our window of tolerance. Learn about hypo-arousal, hyper-a...
Lotus Room
Lotus Room
An important element of mindfulness is “open awareness”. Open awareness refers to a quality of consciousness that is not evaluative or activ...
Lotus Room
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