Research has shown that people who are more mindful are generally
happier and report less anxiety, symptoms of depression, anger, and
worries. A higher degree of mindfulness is also associated with reduced
stress and increased gratitude, hope, and vitality.
So if practicing mindfulness holds such powerful potential for our
wellbeing, why aren’t we all doing it every day?
The reason is often that we need more guidance and support than simply
downloading an app. We need to better understand the underlying
processes and research behind mindfulness.
My new program [Mindfulness X] is designed to walk you through
everything you need to fully understand mindfulness and experience the
profound effects it can have on your life.
This Is Not a Therapy Group!
This is a place to connect with yourself, learn mindfulness and mediation skills, and practice interacting with your world differently to improve resilience, coping, stress, anxiety, depression, and trauma management.
There are many things in life that are beyond our control. However, it is possible to take responsibility for our own state of mind - and to change it for the better.
The practice of mindfulness supports increasing freedom from stress and a peace that is not dependent on changing conditions.
Who this program is for:
This program is perfect for you if:
- You're curious about mindfulness and want to commit to developing a practice
- You’ve tried meditation or mindfulness before, and it didn’t work out
- You want to know the nuts and bolts behind the practice and approach it in a science- based way
- You experience anxiety, stress, or trouble sleeping
- You want to live more mindfully and feel more alive and present
Program Information
No experience necessary. We meet you where you are.
Join us for a weekly 60-90 minute mindfulness, meditation, yoga drop-in.
Each session will include tips and suggestions for exploring mindfulness in your daily routine.
End your week on the right note with mindfulness suited for all levels. Some teaching and guidance will be given to support your practice.
Recommended tools: journal and pen, eye pillow, open mind, yoga mat
(rent from us for 5$/class)
In these classes, you will benefit from:
- One deep- dive into a specific element of mindfulness per session.
- Information and practice integrated with research and evidence.
- Small, informal practices that help weave mindfulness into your daily routine.
- An examination of mindfulness in the broader context of life and how we perceive things.
- Understanding the foundation of psychological processes that mindfulness rests upon.
- The ability to ask me anything.
Why This is Important:
Mindfulness helps us be present in our lives and gives us some control over our reactions and repetitive thought patterns. It helps us pause, get a clearer picture of a situation, and respond more skillfully.
Yoga improves strength, balance, and flexibility. It also helps with back pain, heart health, better sleep, brighter moods, and helps you manage stress.
Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. You can also use it to relax and cope with stress.