Michelle Neustaedter Counselling
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Michelle Neustaedter Counselling

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filler@godaddy.com

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Calm & Quiet Restorations : Mindfulness and Meditation

reserve your spot for this week

Finally!! A Science- Based Mindfulness Training That Changes Lives.


Discover How Mindfulness Can Make Drastically Positive Shifts in Your Physical and Mental Health:

Helping you increase body awareness; relive chronic stress; relax your mind; center attention; and sharpen concentration.


Every Week Stands On Its Own - You Do Not Have To Commit To Every Week! Come when you can, don't when you can't. 

Research has shown that people who are more mindful are generally

happier and report less anxiety, symptoms of depression, anger, and

worries. A higher degree of mindfulness is also associated with reduced

stress and increased gratitude, hope, and vitality.

So if practicing mindfulness holds such powerful potential for our

wellbeing, why aren’t we all doing it every day?

The reason is often that we need more guidance and support than simply

downloading an app. We need to better understand the underlying

processes and research behind mindfulness.

My new program [Mindfulness X] is designed to walk you through

everything you need to fully understand mindfulness and experience the

profound effects it can have on your life.

This Is Not a Therapy Group!

This is a place to connect with yourself, learn mindfulness and mediation skills, and practice interacting with your world differently to improve resilience, coping, stress, anxiety, depression, and trauma management.


There are many things in life that are beyond our control. However, it is possible to take responsibility for our own state of mind - and to change it for the better.


The practice of mindfulness supports increasing freedom from stress and a peace that is not dependent on changing conditions.

Who this program is for:

This program is perfect for you if:

  • You're curious about mindfulness and want to commit to developing a practice
  • You’ve tried meditation or mindfulness before, and it didn’t work out
  • You want to know the nuts and bolts behind the practice and approach it in a science- based way
  • You experience anxiety, stress, or trouble sleeping
  • You want to live more mindfully and feel more alive and present

Program Information

No experience necessary. We meet you where you are.


Join us for a weekly 60-90 minute mindfulness, meditation, yoga drop-in. 


Each session will include tips and suggestions for exploring mindfulness in your daily routine.


End your week on the right note with mindfulness suited for all levels. Some teaching and guidance will be given to support your practice.


Recommended tools: journal and pen, eye pillow, open mind, yoga mat

(rent from us for 5$/class)

In these classes, you will benefit from:

  • One deep- dive into a specific element of mindfulness per session.
  • Information and practice integrated with research and evidence.
  • Small, informal practices that help weave mindfulness into your daily routine. 
  • An examination of mindfulness in the broader context of life and how we perceive things.
  • Understanding the foundation of psychological processes that mindfulness rests upon.
  • The ability to ask me anything.

Why This is Important:

Mindfulness helps us be present in our lives and gives us some control over our reactions and repetitive thought patterns. It helps us pause, get a clearer picture of a situation, and respond more skillfully.


Yoga improves strength, balance, and flexibility. It also helps with back pain, heart health, better sleep, brighter moods, and helps you manage stress.


Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. You can also use it to relax and cope with stress.

Schedule and How to Join

Group workshops will be held weekly in the office and (recordings will be available should you miss a session).


There will exercises provided for you to practice at home, and additional inspiration will be shared to keep you motivated and supported.

Sign up here

Sessions

09/21/2023

Attention and the Now

6pm

-

7:30pm

Lotus Room

Event Details

09/21/2023

Attention and the Now

The primary purpose of mindfulness is being able to be present and live in the now. This can be a tough skill to develop. We will explore ou...

Event Details

6pm

-

7:30pm

Lotus Room

09/28/2023

Relaxation and Stress Relief

6pm

-

7:30pm

Lotus Room

Event Details

09/28/2023

Relaxation and Stress Relief

Using awareness of our body and how we live in our body helps us better manage stress. Stretching can become part of our daily routine and h...

Event Details

6pm

-

7:30pm

Lotus Room

10/05/2023

Automaticity

6pm

-

7:30pm

Lotus Room

Event Details

10/05/2023

Automaticity

In this session, we invite you to work on   the relationship between mindfulness and automaticity. The reason for this session to be at the ...

Event Details

6pm

-

7:30pm

Lotus Room

10/12/2023

Activating and Finding Zones of Tolerance

6pm

-

7:30pm

Lotus Room

Event Details

10/12/2023

Activating and Finding Zones of Tolerance

When we experience trauma, anxiety, or stress, we tend to find ourself outside of our window of tolerance. Learn about hypo-arousal, hyper-a...

Event Details

6pm

-

7:30pm

Lotus Room

10/19/2023

Judgement

6pm

-

7:30pm

Lotus Room

Event Details

10/19/2023

Judgement

An important element of mindfulness is “open awareness”. Open awareness refers to a quality of consciousness that is not evaluative or activ...

Event Details

6pm

-

7:30pm

Lotus Room

More Events
Reserve A Spot For This Week

Refresh Your Mind, Reconnect With Your Body, Restore Your So


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