Equine-Assisted Psychotherapy Group
The Steady Rein - 1 Day Intensive
You don’t have to face anxiety or stress alone.
Whether you’re feeling overwhelmed, disconnected, or stuck—there is a path forward.
Our equine-assisted Psychotherapy group offers a supportive and grounding experience, designed to help you reconnect with yourself and regain emotional balance.
Michelle Neustaedter Counselling
The Steady Rein - 1 Day Intensive
Equine-Assisted Psychotherapy Group for Anxiety & Stress
Discover a calming, experiential approach to emotional wellness.
Through guided interaction with horses, our program helps you reduce anxiety, regulate your nervous system, and reconnect with yourself in a safe, natural setting.
No riding or horse experience needed—just a willingness to begin.
Yoga Reset with Brenda
🌿 Yoga Reset with Brenda
Tuesdays at 7 PM | July 8 – August 26
A calming, small-group yoga class designed to help you unwind, stretch, and reset your mind and body each week. Perfect for all levels, ages 14+.
$25 drop-in | Max 8 participants | Mat rentals available
➡️ Reserve your spot today — space is limited!
Calm and Quiet Restorations
Restore your mind, Reconnect with your body, Refresh your soul.
Stress Kills
Learn the importance of mindfulness, self-compassion, and inner peace that can be yours - No Matter What You Are Going Through.
This is NOT a therapy group, BUT it is therapeutic.
We explore mindfulness and meditation while incorporating trauma focused yoga to release the stress, anxiety, and trauma we carry in our body. We learn what it means to be mindful and how to put it into practice in our everyday lives.
Take an hour with us and start your weekend off right.
Peace in the Park
We will be proud vendors at the 4th annual Peace in the Park Festival in Airdrie, which will be held on Saturday, September 20th, 2025, at Nose Creek Park. The event is organized by The Thumbs Up Foundation and features live music, vendors, and food trucks. The festival aims to raise awareness for mental health and suicide prevention while fostering community and support.
Crafting for Community
💛 In support of mental health with Dave’s Gift Foundation
Shop handmade, grab a bite, and bring the whole crew for a day of community and creativity!
Our Philosophy
Our philosophy is centered on the principle of taking action. With this we empower people to take ownership and responsibility for the direction of their lives and to start taking massive action that will move them into a life well lived.
Our Treatment
We equip people with the tools to embrace good old-fashioned "Just Do It" with live workshops, groups, one on one meetings, programs, calls, and conferences. We identify and develop people's strength zone, empower them to step out of the "comfort zone", while inspiring them to find the courage to Thrive.
Our Patient Promise
We promise to be there for you every step of your journey. Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.